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Welcome to my humble little kitchen...
I really do enjoy cooking. Just love reading recipes books am always on the look out for interesting recipe books. Pages and pages full of brightly coloured pictures of tempting dishes whether they be old favourites from my child hood or new and exciting ones yet to try!!!!
Learning spices and techniques does take time and I must admit often does not turn out but practice, practice and a little experimenting goes a long way in learning to perfect dishes and tastes..
Follow me on our journey to discover new flavours and old ones to and to enjoy and EAT the outcome!!!







Saturday 31 December 2011

Banana Smoothie

BANANA SMOOTHIE
A healthy way to start the day!!!!


WHAT YOU NEED:
1 banana (per person)
1 cup of milk (per person)
1/2 tbs of honey (per person)
2 tbs yoghurt (your choice of flavour -natural, vanilla what ever your taste desires)(per person) -you can use ice cream if you feel like a richer smoothie.

WHAT YOU DO:
1. Dice bananas
2. Place banana, yoghurt, milk and honey in the blender and blend till smooth and light.

Optional: 1. Add a tsp of cocoa for a chocolate banana delight.
               2. Add some LSA for extra health kick.
               3. Use frozen yoghurt.